Countless present problems have roots in our past. Many people benefit from processing those past events and the thoughts and feelings that linger from having experienced them. Other people are dealing with current situations and they want help navigating their choices and outcome fears. I work to unveil ways you might be self-sabotaging or using unhelpful ways to cope with negative issues in your life and develop better strategies for you. Together we will set goals to improve your self-esteem and identify automatic negative thoughts you’ve been living with while instilling new positive beliefs based on your own character strengths.    

I guide clients to view their negative beliefs of their self from a more neutral perspective, and realize where the belief perhaps originated and why it remains. I believe therapy works to help clients improve their self-awareness, reduce shame and guilt while leaving space for forgiveness of self and others.

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I use various strategies to help people make positive changes and improve feelings and emotional balance. My most used therapeutic strategies are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy along with others.